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How long does each session last for?

Each session usually last 60 minutes.

What equipment do you use?

A combination of Kettle bells, skipping ropes and free weights.

What exercises do we do?

Whatever your body allows you to do.

Do you create a diet plan?

No, but I can advise you on healthy approach to achieve a healthy lifestyle

Do you provide an exercise plan during the week?

Yes, everything which we do in our sessions will be recorded and. You'll build up a portfolio of exercises which you can do by yourself.

Where will the sessions be held?

Either home, studio or park, which ever suits you.

What if you're not fit?

Then we tailor a program to get you into the best possible shape, and remember everyone has to start from somewhere.