Each session usually last 60 minutes.
A combination of Kettle bells, skipping ropes and free weights.
Whatever your body allows you to do.
No, but I can advise you on healthy approach to achieve a healthy lifestyle
Yes, everything which we do in our sessions will be recorded and. You'll build up a portfolio of exercises which you can do by yourself.
Either home, studio or park, which ever suits you.
Then we tailor a program to get you into the best possible shape, and remember everyone has to start from somewhere.